http://cdgxm2sc.spaces.live.com/?_c11_BlogPart_BlogPart=blogview&_c=BlogPart&partqs=cat%25E8%258C%25B6%25E4%25BD%2599%25E9%25A5%25AD%25E5%2590%258Een-USWed, 26 Apr 2006 16:38:44 GMTWed, 26 Apr 2006 16:38:44 GMTMicrosoft Spaces v1.1http://www.rssboard.org/rss-specification60http://cdgxm2sc.spaces.live.com/blog/feed.rssblogcategory-1760407348785580264cdgxm2schttp://cdgxm2sc.spaces.live.com/Blog/cns!E791C6D7E3A5F718!246.entry<p> <strong>老公，家裡東西壞了要趕快修喔！</strong> <strong></strong> <p><strong></strong>  <p><font color="#cc99cc">老公，家裡東西壞了要趕快修喔！ </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">有一對夫妻,老公正看著電視,啃著瓜子, </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">忽然間老婆從廚房喊著：「老公可不可以幫我修電燈? 」 </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">老公不耐煩的說： 「我又不是水電工。」 </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">沒多久老婆又喊：「老公可不可以幫我修冰箱?」 </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">老公不耐煩的說： 「我又不是電器維修工。」 </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">又過了一會老婆又喊：「老公可不可以幫我修酒櫃的門?」 </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">老公覺得很煩,生氣的說： 「我又不是木工。」 </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">然後，受不了看個電視一直被搔擾的老公，就跑到外面喝酒解悶 ...... </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">過了三、四小時,老公覺得心有不安,決定回家把那些東西修一修..  </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">但是回家後,發現東西全修好了..... </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">問老婆 ：「東西為什麼都修好了？」 </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">老婆說 ： 「你離家後,我就傷心的坐在門外,碰巧有一個年輕帥哥經過,知道這件事後, </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">關心的說......我可以替你修!但你可以選做蛋糕給我吃或跟我親熱一次..... </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">老公聽了就說：「那你做什麼蛋糕給他吃?」 </font> <p><font color="#cc99cc">老婆回答 ： 「嗚嗚嗚...我...我又不是做蛋糕的師傅 .....」 </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">這個故事告訴我們... </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">1.東西壞了就快修！ </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">2.做錯事要儘快彌補！ </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">3.家有不幫忙分憂解勞的老公，列印這篇文章給他看！ </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">4.男人趕快掏腰包叫老婆去學做蛋糕。 </font> <div><font color="#cc99cc"></font></div> <p><font color="#cc99cc">5.老婆不肯學做蛋糕時，可要小心嘍！</font> <a href="http://storage.msn.com/x1pIuxx1VYmtQudV8yNkFIdIM5eKdnQs-umZbAtPBnQGkfG33ZAcoTPUCvp34AC4qkXmjbkkDDO3AmtODhUk3chxS-ea13wj-8PH_6hxrAWpC5Mp_UFtCCaOBAQTGHghNo1" target="_blank"><img src="http://storage.msn.com/x1pIuxx1VYmtQudV8yNkFIdIM5eKdnQs-um7a182dhkrBtR3IBE_qwnMahxVl17ws_QpmaSMS2W1EIw0IdSoKE56nw7PFasBXDlqoP2BuOJT4r5nGeftm5V_Oio-EPkM5h_" border=0></a> <a 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src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-1760407348785580264&page=RSS%3a+%e8%80%81%e5%85%ac%ef%bc%8c%e5%ae%b6%e8%a3%a1%e6%9d%b1%e8%a5%bf%e5%a3%9e%e4%ba%86%e8%a6%81%e8%b6%95%e5%bf%ab%e4%bf%ae%e5%96%94%ef%bc%81&referrer=" width="1px" height="1px" border="0" alt=""><img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;NA=1149&amp;PI=73329&amp;RF=&amp;DI=3919&amp;PS=85545&amp;TP=cdgxm2sc.spaces.live.com&amp;GT1=cdgxm2sc">http://cdgxm2sc.spaces.live.com/Blog/cns!E791C6D7E3A5F718!246.entry#commenthttp://cdgxm2sc.spaces.live.com/Blog/cns!E791C6D7E3A5F718!246.entrySat, 21 May 2005 05:32:05 GMT0blogentryblogentryBlog entryhttp://cdgxm2sc.spaces.live.com/blog/cns!E791C6D7E3A5F718!246/comments/feed.rsshttp://cdgxm2sc.spaces.live.com/Blog/cns!E791C6D7E3A5F718!246.entry#comment2005-05-21T05:32:05Zhttp://cdgxm2sc.spaces.live.com/Blog/cns!E791C6D7E3A5F718!245.entry<p> <strong>雅必淡 淡亦雅</strong> <strong></strong> <font size=5> <div style="border-right:#6b4f80 1px solid;border-top:#6b4f80 1px solid;scrollbar-face-color:#c3d6da;scrollbar-highlight-color:#c3d6da;overflow:scroll;border-left:#6b4f80 1px solid;width:380px;scrollbar-shadow-color:#3d5054;color:#000000;scrollbar-3dlight-color:#3d5054;scrollbar-arrow-color:#ffd6da;border-bottom:#6b4f80 1px solid;scrollbar-darkshadow-color:#85989c;height:400px;background-color:#f8f3fd" align=left> <p align=center><strong><font size=3><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285></font></strong> <br><img height=56 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.jn001.com/UploadFile/2004-12/200412895020903.gif" width=333> <p align=center><font color="#c709f7" size=5></font> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <p align=center> <div align=center><img height=262 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.jn001.com/UploadFile/2004-12/200412810817591.jpg" width=350> </div> <div align=center></div> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <p align=center><font face="新宋体" color="#917d6f"><font size=5><b><font color="#aa5555" size=6>阳光</font>的午後，旋出一份飘逸和轻盈<br><br></b></font></font> <p align=center><font face="新宋体" color="#917d6f" size=5><b>欣然接受改变<br></b></font> <p><font face="新宋体" color="#917d6f" size=5><b></b></font> <p align=center><font face="新宋体" color="#917d6f" size=5><b>但不要摒弃你的生活理念</b></font> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <p align=center> <p align=center> <div align=center><img height=247 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.jn001.com/UploadFile/2004-12/200412891717541.jpg" width=350> </div> <p> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <p align=center><font face="宋体"></font><font color="#91766f" size=5><b><font color="#a25e5e" size=6>茶</font>水由透明变成淡淡的黄色<br></b></font> <p><font color="#91766f" size=5><b></b></font> <p><font color="#91766f" size=5><b></b></font> <p align=center><font color="#91766f" size=5><b>香甜中透着微微的涩<br></b></font> <p><font color="#91766f" size=5><b></b></font> <p><font color="#91766f" size=5><b></b></font> <p align=center><font color="#91766f" size=5><b>茶如人生</b></font> <p align=center> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <p align=center> <div align=center><img height=247 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.jn001.com/UploadFile/2004-12/200412891724311.jpg" width=350> </div> <p> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <p align=center><font color="#91766f" size=5><b><font color="#b3614d" size=6>清茶</font>给人的感受是淡泊宁静<br></b></font> <p><font color="#91766f" size=5><b></b></font> <p><font color="#91766f" size=5><b></b></font> <p align=center><font color="#91766f" size=5><b>品茶如养心</b></font> <p align=center><font color="#91766f" size=5><b>负累的心也可轻松一点</b></font> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <p align=center> <div align=center><img height=247 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.jn001.com/UploadFile/2004-12/200412891731339.jpg" width=350> </div> <p> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <p align=center><font color="#917d6f"><font size=5><font color="#aa5555" size=6>一杯</font><b>茶一本书</b></font></font> <p align=center><font color="#917d6f" size=5><b>就和你的心情一样</b></font> <p align=center><font color="#917d6f" size=5><b>苦涩又香甜<br></b></font> <p> <p> <p align=center> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <br><br><br><br> <div align=center><img height=247 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.jn001.com/UploadFile/2004-12/200412891743660.jpg" width=350> </div> <p> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <p> <p align=center><font color="#917d6f"><font size=5><b><font color="#a25e5e" size=6>茶</font>与水的煎熬<br></b></font></font> <p><font color="#917d6f" size=5><b></b></font> <p><font color="#917d6f" size=5><b></b></font> <p align=center><font color="#917d6f" size=5><b>赋予了茶的清香诱人</b></font> <p align=center><font color="#917d6f" size=5><b>有如你的人生<br></b></font> <p> <p> <p align=center> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <br><br><br><br> <div align=center><img height=247 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.jn001.com/UploadFile/2004-12/20041289181038.jpg" width=350> </div> <p> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <p> <p align=center><font color="#917d6f" size=5><b><font color="#aa6655" size=6>岁月</font>与人生的磨砺<br></b></font> <p><font color="#917d6f" size=5><b></b></font> <p><font color="#917d6f" size=5><b></b></font> <p align=center><font color="#917d6f" size=5><b>赋予了人生的艰辛<br></b></font> <p><font color="#917d6f" size=5><b></b></font> <p><font color="#917d6f" size=5><b></b></font> <p align=center><font color="#917d6f" size=5><b>人生的辉煌</b></font> <p align=center> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <p> <div align=center><img height=247 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.jn001.com/UploadFile/2004-12/200412891758154.jpg" width=350> </div> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <p align=center><font size=5><font face="细明体" color="#917d6f"><b><font color="#aa6655" size=6>雅</font>必淡 淡亦雅</b></font></font> <p align=center><font face="细明体" color="#917d6f" size=5><b>简单最真</b></font> <p align=center><font face="细明体" color="#917d6f" size=5><b>给自己一个美丽的心情</b></font> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <p align=center> <div align=center><img height=247 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.jn001.com/UploadFile/2004-12/200412891751948.jpg" width=350> </div> <p align=center> <p align=center><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285> <p align=center><font color="#917d6f" size=5><b><font color="#a26b5e" size=6>无论</font>你是怎么样的负重</b></font> <p align=center><font color="#917d6f" size=5><b>当不同的日子来临</b></font> <p align=center><font color="#917d6f" size=5><b>请笑对每一天</b></font> <p align=center><font size=5></font> <p align=center><font size=5><img height=65 alt="来自上官六剑的ＭＳＮ － 心灵秘境（熏衣草）" src="http://bbs.xxjy.net/UploadFile/2004-11/2004113183929130.gif" width=285></font></div></font><font color="#9933cc" size=2>注：因为是引用外部网站的图片，所以如果图片没有能正常显示的话，请在图片上点按滑鼠右键，选择显示图片，即可。</font> <font size=2></font> <font size=2></font> <font size=2></font> <font size=2></font> 19:54:46 <font color="#40006b"> | </font> <a title="单击显示此项的固定链接。"><font color="#40006b">固定链接</font></a><font color="#40006b"> | <a title="单击显示此项的评论。">评论 (3)</a> | <a title="单击显示此项的引用通告。">引用通告 (1)</a> | <a title="在您的空间中记录关于此项的网络日志。">记录它</a> | <a title="单击显示此类别的所有项。">爱好</a></font><img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=-1760407348785580264&page=RSS%3a+%e9%9b%85%e5%bf%85%e6%b7%a1+%e6%b7%a1%e4%ba%a6%e9%9b%85&referrer=" width="1px" height="1px" border="0" alt=""><img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;NA=1149&amp;PI=73329&amp;RF=&amp;DI=3919&amp;PS=85545&amp;TP=cdgxm2sc.spaces.live.com&amp;GT1=cdgxm2sc">http://cdgxm2sc.spaces.live.com/Blog/cns!E791C6D7E3A5F718!245.entry#commenthttp://cdgxm2sc.spaces.live.com/Blog/cns!E791C6D7E3A5F718!245.entrySat, 21 May 2005 04:22:56 GMT0blogentryblogentryBlog entryhttp://cdgxm2sc.spaces.live.com/blog/cns!E791C6D7E3A5F718!245/comments/feed.rsshttp://cdgxm2sc.spaces.live.com/Blog/cns!E791C6D7E3A5F718!245.entry#comment2005-05-21T04:22:56Zhttp://cdgxm2sc.spaces.live.com/Blog/cns!E791C6D7E3A5F718!219.entry<p> <strong>睡眠7小时最养生？</strong> <strong></strong> <p><strong><img height=0 loop=infinite dynsrc="http://www.tcbuyi.com/music/sb.mp3" width=0></strong><font color="#660000"><font face="楷体_GB2312"><strong>☆</strong></font> <font face="楷体_GB2312"><strong>7小時最養生　睡太多易死 ☆</strong></font></font> <p align=center><font color="#660000"><img height=30 src="http://storage.msn.com/x1pUr2osLO3XWgJZwsbK_VZJXy1cBpPjlT1Bh_MSQnURkOIz3t8upXxYCSTGFKwvC-TOr86OgKdR68IzmuVxniwiRhO6NJYb_5w" width=383 align=center></font> <p>     <font color="#e1b771"><font color="#000000"> </font>您</font><font color="#dfb56f">曾</font><font color="#ddb36d">經</font><font color="#dbb16b">算</font><font color="#d9af69">過</font><font color="#d7ad67">您</font><font size=2><strong><font color="#d5ab65">1</font><font color="#d3a963">天</font></strong></font><font color="#d1a761">平</font><font color="#cfa55f">均</font><strong><font size=3><font color="#cda35d">睡</font><font color="#cba15b">多</font><font color="#c99f59">久</font></font></strong><font color="#c79d57">的</font><font color="#c59b55">時</font><font color="#c39953">間</font><font color="#c19751">嗎</font><font color="#bf954f">？</font><font color="#bd934d">日</font><font color="#bb914b">本</font><font color="#b98f49">最</font><font color="#b78d47">新</font><font color="#b58b45">研</font><font color="#b38943">究</font><font color="#b18741">調</font><font color="#af853f">查</font><font color="#ad833d">顯</font><font color="#ab813b">示</font><font color="#a97f39">，</font><strong><font size=2><font color="#a77d37">每</font><font color="#a57b35">天</font><font color="#a37933">睡</font><font color="#a17731">7</font><font color="#9f752f">小</font><font color="#9d732d">時</font></font></strong><font color="#9b712b">的</font><font color="#996f29">人</font><font color="#976d27">可</font><font color="#956b25">以</font><strong><font size=3><font color="#936923">活</font><font color="#916721">得</font><font color="#8f651f">最</font><font color="#8d631d">久</font></font></strong><font color="#8b611d">，</font><font color="#8b5f1d">而</font><font color="#8b5d1d">睡</font><font color="#8b5b1d">得</font><font color="#8b591d">愈</font><font color="#8b571d">多</font><font color="#8b551d">死</font><font color="#8b531d">亡</font><font color="#8b511d">率</font><font color="#8b4f1d">就</font><font color="#8b4f1d">愈</font><font color="#8b4f1d">高</font><font color="#8b4f1d">，</font><font color="#8b4f1d">如</font><font color="#8b4f1d">果</font><strong><font size=3><font color="#8b4f1d">每</font><font color="#8b4f1d">天</font><font color="#8b4f1d">要</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">9</font><font color="#8b4f1d">個</font><font color="#8b4f1d">小</font><font color="#8b4f1d">時</font><font color="#8b4f1d">以</font><font color="#8b4f1d">上</font></font></strong><font color="#8b4f1d">的</font><font color="#8b4f1d">人</font><font color="#8b4f1d">可</font><font color="#8b4f1d">能</font><font color="#8b4f1d">身</font><font color="#8b4f1d">體</font><font color="#8b4f1d">有</font><font color="#8b4f1d">毛</font><font color="#8b4f1d">病</font><font color="#8b4f1d">，</font><font color="#8b4f1d">必</font><font color="#8b4f1d">須</font><font color="#8b4f1d">看</font><font color="#8b4f1d">醫</font><font color="#8b4f1d">生</font><font color="#8b4f1d">徹</font><font color="#8b4f1d">底</font><font color="#8b4f1d">找</font><font color="#8b4f1d">出</font><font color="#8b4f1d">病</font><font color="#8b4f1d">因</font><font color="#8b4f1d">。</font><strong><font size=3><font color="#8b4f1d">打</font><font color="#8b4f1d">呼</font></font></strong><font color="#8b4f1d">不</font><font color="#8b4f1d">代</font><font color="#8b4f1d">表</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">得</font><font color="#8b4f1d">好</font><font color="#8b4f1d">，</font><strong><font size=4><font color="#8b4f1d">睡</font><font color="#8b4f1d">眠</font><font color="#8b4f1d">暴</font><font color="#8b4f1d">力</font></font></strong><font color="#8b4f1d">當</font><font color="#8b4f1d">然</font><font color="#8b4f1d">更</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">不</font><font color="#8b4f1d">好</font><font color="#8b4f1d">，</font><font color="#8b4f1d">而</font><strong><font size=3><font color="#8b4f1d">睡</font><font color="#8b4f1d">過</font><font color="#8b4f1d">頭</font></font></strong><font color="#8b4f1d">卻</font><font color="#8b4f1d">可</font><font color="#8b4f1d">能</font><strong><font size=3><font color="#8b4f1d">睡</font><font color="#8b4f1d">出</font><font color="#8b4f1d">高</font><font color="#8b4f1d">死</font><font color="#8b4f1d">亡</font><font color="#8b4f1d">率</font></font></strong><font color="#8b4f1d">。<img height=330 src="http://storage.msn.com/x1pqH4b6poLvbhcGJGtHPW38DHMc-7FacW2xMVlrH5xipAhxaDAblBjk5NNf5iCROzdDFhn9Q8CDAlpdArAsWmBkcqwj7BjlaRqvZ8BorP5Y1_X-MigibFlKg" width=231 align=right><a title="新窗口打开" href="http://bbs.tucoo.com/UploadFile12/2005-2/2005219234552752.gif" target="_blank"></a></font> <p>         <font color="#e1b771">日</font><font color="#e0b670">本</font><strong><font face="Lucida Handwriting, Cursive, Simsun"><font size=4><font color="#dfb56f">J</font><font color="#deb46e">A</font><font color="#ddb36d">C</font><font color="#dcb26c">C</font></font></font></strong><font color="#dbb16b">研</font><font color="#dab06a">究</font><font color="#d9af69">顯</font><font color="#d8ae68">示</font><font color="#d7ad67">，</font><strong><font size=3><font color="#d6ac66">睡</font><font color="#d5ab65">6</font><font color="#d4aa64">到</font><font color="#d3a963">7</font><font color="#d2a862">小</font><font color="#d1a761">時</font><font color="#d0a660">的</font><font color="#cfa55f">人</font><font color="#cea45e">死</font><font color="#cda35d">亡</font><font color="#cca25c">率</font><font color="#cba15b">最</font><font color="#caa05a">低</font></font></strong><font color="#c99f59">，</font><font color="#c89e58">其</font><font color="#c79d57">次</font><font color="#c69c56">是</font><font size=2><strong><font color="#c59b55">睡</font><font color="#c49a54">覺</font><font color="#c39953">少</font><font color="#c29852">於</font><font color="#c19751">6</font><font color="#c09650">小</font><font color="#bf954f">時</font></strong></font><font color="#be944e">的</font><font color="#bd934d">人</font><font color="#bc924c">，</font><strong><font size=2><font color="#bb914b">睡</font><font color="#ba904a">超</font><font color="#b98f49">過</font><font color="#b88e48">8</font><font color="#b78d47">小</font><font color="#b68c46">時</font><font color="#b58b45">以</font><font color="#b48a44">上</font></font></strong><font color="#b38943">死</font><font color="#b28842">亡</font><font color="#b18741">率</font><font color="#b08640">最</font><font color="#af853f">高</font><font color="#ae843e">。</font><font color="#ad833d">調</font><font color="#ac823c">查</font><font color="#ab813b">還</font><font color="#aa803a">顯</font><font color="#a97f39">示</font><font color="#a87e38">，</font><font size=2><strong><font color="#a77d37">睡</font><font color="#a67c36">眠</font><font color="#a57b35">超</font><font color="#a47a34">過</font><font color="#a37933">7</font><font color="#a27832">小</font><font color="#a17731">時</font></strong></font><font color="#a07630">的</font><font color="#9f752f">一</font><font color="#9e742e">般</font><font color="#9d732d">是</font><strong><font size=2><font color="#9c722c">低</font><font color="#9b712b">教</font><font color="#9a702a">育</font></font></strong><font color="#996f29">、</font><strong><font size=2><font color="#986e28">單</font><font color="#976d27">身</font></font></strong><font color="#966c26">、</font><strong><font size=2><font color="#956b25">曾</font><font color="#946a24">經</font><font color="#936923">中</font><font color="#926822">風</font></font></strong><font color="#916721">、</font><strong><font size=2><font color="#906620">癌</font><font color="#8f651f">症</font></font></strong><font color="#8e641e">或</font><strong><font size=2><font color="#8d631d">憂</font><font color="#8c621d">鬱</font><font color="#8b611d">症</font><font color="#8b601d">患</font><font color="#8b5f1d">者</font></font></strong><font color="#8b5e1d">，</font><font color="#8b5d1d">如</font><font color="#8b5c1d">果</font><font color="#8b5b1d">必</font><font color="#8b5a1d">須</font><strong><font size=2><font color="#8b591d">睡</font><font color="#8b581d">超</font><font color="#8b571d">過</font><font color="#8b561d">9</font><font color="#8b551d">小</font><font color="#8b541d">時</font></font></strong><font color="#8b531d">，</font><font color="#8b521d">身</font><font color="#8b511d">體</font><font color="#8b501d">一</font><font color="#8b4f1d">定</font><font color="#8b4f1d">肯</font><font color="#8b4f1d">定</font><font color="#8b4f1d">有</font><font color="#8b4f1d">病</font><font color="#8b4f1d">，</font><font color="#8b4f1d">這</font><font color="#8b4f1d">篇</font><font color="#8b4f1d">報</font><font color="#8b4f1d">告</font><font color="#8b4f1d">的</font><font color="#8b4f1d">核</font><font color="#8b4f1d">心</font><font color="#8b4f1d">發</font><font color="#8b4f1d">現</font><font color="#8b4f1d">是</font><font color="#8b4f1d">，</font><strong><font size=4><font color="#8b4f1d">睡</font><font color="#8b4f1d">眠</font><font color="#8b4f1d">7</font><font color="#8b4f1d">小</font><font color="#8b4f1d">時</font><font color="#8b4f1d">，</font><font color="#8b4f1d">黃</font><font color="#8b4f1d">金</font><font color="#8b4f1d">養</font><font color="#8b4f1d">生</font><font color="#8b4f1d">時</font></font></strong><font color="#8b4f1d">。</font><font color="#8b4f1d">然</font><font color="#8b4f1d">而</font><strong><font size=2><font color="#8b4f1d">青</font><font color="#8b4f1d">壯</font><font color="#8b4f1d">年</font><font color="#8b4f1d">女</font><font color="#8b4f1d">性</font></font></strong><font color="#8b4f1d">經</font><font color="#8b4f1d">常</font><font color="#8b4f1d">工</font><font color="#8b4f1d">作</font><font color="#8b4f1d">、</font><font color="#8b4f1d">家</font><font color="#8b4f1d">庭</font><font color="#8b4f1d">兩</font><font color="#8b4f1d">頭</font><font color="#8b4f1d">燒</font><font color="#8b4f1d">，</font><font color="#8b4f1d">不</font><font color="#8b4f1d">是</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">得</font><font color="#8b4f1d">少</font><font color="#8b4f1d">就</font><font color="#8b4f1d">是</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">不</font><font color="#8b4f1d">好</font><font color="#8b4f1d">，</font><font color="#8b4f1d">而</font><strong><font size=2><font color="#8c501e">老</font><font color="#8d511f">人</font><font color="#8e5220">家</font></font></strong><font color="#8f5321">一</font><font color="#905422">般</font><font color="#915523">由</font><font color="#925624">於</font><font color="#935725">睡</font><font color="#945826">眠</font><font color="#955927">總</font><font color="#965a28">時</font><font color="#975b29">數</font><font color="#985c2a">減</font><font color="#995d2b">少</font><font color="#9a5e2c">、</font><strong><font size=2><font color="#9b5f2d">深</font><font color="#9c602e">睡</font><font color="#9d612f">期</font><font color="#9e6230">變</font><font color="#9f6331">短</font></font></strong><font color="#a06432">以</font><font color="#a16533">及</font><font color="#a26634">睡</font><font color="#a36735">眠</font><font color="#a46836">中</font><font color="#a56937">斷</font><font color="#a66a38">比</font><font color="#a76b39">例</font><font color="#a86c3a">高</font><font color="#a96d3b">，</font><font color="#aa6e3c">也</font><font color="#ab6f3d">經</font><font color="#ac703e">常</font><font color="#ad713f">睡</font><font color="#ae7240">得</font><font color="#af7341">少</font><font color="#b07442">卻</font><font color="#b17543">沒</font><font color="#b27644">睡</font><font color="#b37745">好</font><font color="#b47846">。</font><strong><font size=2><font color="#b57947">睡</font><font color="#b67a48">太</font><font color="#b77b49">少</font><font color="#b87c4a">高</font><font color="#b97d4b">致</font><font color="#ba7e4c">死</font><font color="#bb7f4d">，</font><font color="#bc804e">睡</font><font color="#bd814f">太</font><font color="#be8250">多</font><font color="#bf8351">也</font><font color="#c08452">容</font><font color="#c18553">易</font><font color="#c28654">死</font></font></strong><font color="#c38755">，</font><font color="#c48856">一</font><font color="#c58957">般</font><font color="#c68a58">說</font><font color="#c78b59">來</font><strong><font size=3><font color="#c88c5a">慢</font><font color="#c98d5b">性</font><font color="#ca8e5c">阻</font><font color="#cb8f5d">塞</font><font color="#cc905e">型</font><font color="#cd915e">肺</font><font color="#ce925e">炎</font></font></strong><font color="#cf935e">、</font><strong><font size=2><font color="#d0945e">頻</font><font color="#d1955e">尿</font></font></strong><font color="#d2965e">或</font><strong><font size=2><font color="#d3975e">憂</font><font color="#d4985e">鬱</font><font color="#d5995e">症</font></font></strong><font color="#d69a5e">都</font><font color="#d79b5e">容</font><font color="#d79c5e">易</font><font color="#d79d5e">導</font><font color="#d79e5e">致</font><strong><font size=2><font color="#d79f5e">失</font><font color="#d7a05e">眠</font></font></strong><font color="#d7a15e">，</font><font color="#d7a25e">但</font><font color="#d7a35e">如</font><font color="#d7a45e">果</font><font color="#d7a45e">有</font><strong><font size=3><font color="#d7a45e">嗜</font><font color="#d7a45e">睡</font></font></strong><font color="#d7a45e">的</font><font color="#d7a45e">毛</font><font color="#d7a45e">病</font><font color="#d7a45e">，</font><font color="#d7a45e">除</font><font color="#d7a45e">了</font><font color="#d7a45e">可</font><font color="#d7a45e">能</font><font color="#d7a45e">有</font><strong><font size=2><font color="#d7a45e">糖</font><font color="#d7a45e">尿</font><font color="#d7a45e">病</font></font></strong><font color="#d7a45e">、</font><strong><font size=2><font color="#d7a45e">肝</font><font color="#d7a45e">腎</font><font color="#d7a45e">功</font><font color="#d7a45e">能</font><font color="#d7a45e">異</font><font color="#d7a45e">常</font></font></strong><font color="#d7a45e">或</font><strong><font size=2><font color="#d7a45e">腦</font><font color="#d7a45e">病</font><font color="#d7a45e">變</font></font></strong><font color="#d7a45e">，</font><font color="#d7a45e">更</font><font color="#d7a45e">容</font><font color="#d7a45e">易</font><font color="#d7a45e">發</font><font color="#d7a45e">生</font><font color="#d7a45e">工</font><font color="#d7a45e">作</font><font color="#d7a45e">中</font><font color="#d7a45e">突</font><font color="#d7a45e">然</font><font color="#d7a45e">睡</font><font color="#d7a45e">著</font><font color="#d7a45e">、</font><font color="#d7a45e">走</font><font color="#d7a45e">路</font><font color="#d7a45e">突</font><font color="#d7a45e">然</font><font color="#d7a45e">猝</font><font color="#d7a45e">倒</font><font color="#d7a45e">甚</font><font color="#d7a45e">至</font><strong><font size=2><font color="#d7a45e">睡</font><font color="#d7a45e">眠</font><font color="#d7a45e">癱</font><font color="#d7a45e">瘓</font></font></strong><font color="#d7a45e">，</font><font color="#d7a45e">難</font><font color="#d7a45e">怪</font><font color="#d7a45e">容</font><font color="#d7a45e">易</font><font color="#d7a45e">死</font><font color="#d7a45e">亡</font><font color="#d7a45e">。</font> <p>         <strong><font size=2> <font color="#d7a45e">找</font><font color="#cb9852">出</font><font color="#bf8c46">毛</font><font color="#b3803a">病</font><font color="#a7742e">，</font><font color="#9b6822">好</font><font color="#8f5c1d">好</font><font color="#8b501d">睡</font><font color="#8b4f1d">上</font><font color="#8b4f1d">7</font><font color="#8b4f1d">小</font><font color="#8b4f1d">時</font><font color="#8b4f1d">，</font><font color="#8b4f1d">您</font><font color="#8b4f1d">也</font><font color="#8b4f1d">能</font><font color="#8b4f1d">長</font><font color="#8b4f1d">命</font><font color="#8b4f1d">百</font><font color="#8b4f1d">歲</font></font></strong> <p align=center><img height=30 src="http://storage.msn.com/x1pUr2osLO3XWgJZwsbK_VZJccas0oSG__ibFX_cN3vGj3dwmo_0nWx1o8c2Ugi-GaJB4lKm9EJD2cKvzDlw9eLUgWoceGlU8Fw" width=383 align=center> <p><strong><font size=3><font color="#d7a45e">☆ 睡</font><font color="#b7843e">個</font><font color="#97641e">好</font><font color="#8b4f1d">覺</font><font color="#8b4f1d">有</font><font color="#8b4f1d">方</font><font color="#8b4f1d">法</font><font color="#8b4f1d">～☆</font></font></strong> <p><font color="#d7a45e">人</font><font size=2><strong><font color="#d4a15b">一</font><font color="#d19e58">生</font><font color="#ce9b55">有</font><font color="#cb9852">三</font><font color="#c8954f">分</font><font color="#c5924c">之</font><font color="#c28f49">一</font><font color="#bf8c46">的</font><font color="#bc8943">時</font><font color="#b98640">間</font></strong></font><font color="#b6833d">都</font><font color="#b3803a">花</font><font color="#b07d37">在</font><font color="#ad7a34">床</font><font color="#aa7731">上</font><font color="#a7742e">，</font><font color="#a4712b">可</font><font color="#a16e28">見</font><strong><font size=2><font color="#9e6b25">睡</font><font color="#9b6822">眠</font></font></strong><font color="#98651f">在</font><font color="#95621d">我</font><font color="#925f1d">們</font><font color="#8f5c1d">的</font><font color="#8c591d">生</font><font color="#8b561d">活</font><font color="#8b531d">中</font><font color="#8b501d">佔</font><font color="#8b4f1d">了</font><font color="#8b4f1d">一</font><font color="#8b4f1d">個</font><font color="#8b4f1d">很</font><font color="#8b4f1d">重</font><font color="#8b4f1d">要</font><font color="#8b4f1d">的</font><font color="#8b4f1d">部</font><font color="#8b4f1d">分</font><font color="#8b4f1d">。</font><font color="#8b4f1d">不</font><font color="#8b4f1d">過</font><font color="#8b4f1d">你</font><font color="#8b4f1d">知</font><font color="#8b4f1d">道</font><font color="#8b4f1d">嗎</font><font color="#8b4f1d">？</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">覺</font><font color="#8b4f1d">也</font><font color="#8b4f1d">有</font><font color="#8b4f1d">很</font><font color="#8b4f1d">多</font><font color="#8b4f1d">的</font><strong><font size=3><font color="#8b4f1d">禁</font><font color="#8b4f1d">忌</font></font></strong><font color="#8b4f1d">喔</font><font color="#8b4f1d">！</font><font color="#8b4f1d">不</font><font color="#8b4f1d">信</font><font color="#8b4f1d">讓</font><font color="#8b4f1d">我</font><font color="#8b4f1d">告</font><font color="#8b4f1d">訴</font><font color="#8b4f1d">你</font><font color="#8b4f1d">!</font> <p><strong><font size=2><font color="#d7a45e">1</font><font color="#ad7a34">.</font><font color="#8b501d">不</font><font color="#8b4f1d">要</font><font color="#8b4f1d">仰</font><font color="#8b4f1d">睡</font>：<br></font></strong><font color="#d7a45e">避</font><font color="#d19e58">免</font><font color="#cb9852">手</font><font color="#c5924c">放</font><font color="#bf8c46">在</font><font color="#b98640">胸</font><font color="#b3803a">部</font><font color="#ad7a34">，</font><strong><font size=2><font color="#a7742e">壓</font><font color="#a16e28">迫</font><font color="#9b6822">心</font><font color="#95621d">肺</font></font></strong><font color="#8f5c1d">，</font><font color="#8b561d">而</font><font color="#8b501d">且</font><font color="#8b4f1d">仰</font><font color="#8b4f1d">臥</font><font color="#8b4f1d">時</font><font color="#8b4f1d">舌</font><font color="#8b4f1d">根</font><font color="#8b4f1d">部</font><font color="#8b4f1d">往</font><font color="#8b4f1d">後</font><font color="#8b4f1d">墜</font><font color="#8b4f1d">縮</font><font color="#8b4f1d">，</font><strong><font size=2><font color="#8b4f1d">影</font><font color="#8b4f1d">響</font><font color="#8b4f1d">呼</font><font color="#8b4f1d">吸</font></font></strong><font color="#8b4f1d">，</font><font color="#8b4f1d">容</font><font color="#8b4f1d">易</font><font color="#8b4f1d">發</font><font color="#8b4f1d">出</font><font color="#8b4f1d">鼾</font><font color="#8b4f1d">聲</font>。 <p><font size=2><strong><font color="#d7a45e">2</font><font color="#be8b45">.</font><font color="#a5722c">不</font><font color="#8c591d">要</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">前</font><font color="#8b4f1d">思</font><font color="#8b4f1d">緒</font><font color="#8b4f1d">萬</font><font color="#8b4f1d">千</font>：</strong><br><strong><font color="#d7a45e">宋</font><font color="#d3a05a">代</font><font color="#cf9c56">蔡</font><font color="#cb9852">季</font><font color="#c7944e">通</font><font color="#c3904a">〈</font><font color="#bf8c46">睡</font><font color="#bb8842">訣</font><font color="#b7843e">〉</font></strong></font><font color="#b3803a">中</font><font color="#af7c36">說</font><font color="#ab7832">：</font><font color="#a7742e">「</font><font color="#a3702a">早</font><font color="#9f6c26">晚</font><font color="#9b6822">以</font><font color="#97641e">時</font><font color="#93601d">，</font><font color="#8f5c1d">先</font><font color="#8b581d">睡</font><font color="#8b541d">心</font><font color="#8b501d">，</font><font color="#8b4f1d">後</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">眼</font><font color="#8b4f1d">」</font><font color="#8b4f1d">。</font><font color="#8b4f1d">現</font><font color="#8b4f1d">代</font><font color="#8b4f1d">研</font><font color="#8b4f1d">究</font><font color="#8b4f1d">約</font><font face="Lucida Handwriting, Cursive, Simsun"><strong><font size=3><font color="#8b4f1d">8</font><font color="#8b4f1d">0</font><font color="#8b4f1d">%</font></font></strong></font><font color="#8b4f1d">的</font><strong><font size=2><font color="#8b4f1d">失</font><font color="#8b4f1d">眠</font></font></strong><font color="#8b4f1d">是</font><strong><font size=3><font color="#8b4f1d">精</font><font color="#8b4f1d">神</font><font color="#8b4f1d">疾</font><font color="#8b4f1d">病</font></font></strong><font color="#8b4f1d">所</font><font color="#8b4f1d">造</font><font color="#8b4f1d">成</font><font color="#8b4f1d">。</font><font color="#8b4f1d">換</font><font color="#8b4f1d">句</font><font color="#8b4f1d">話</font><font color="#8b4f1d">說</font><strong><font size=2><font color="#8b4f1d">睡</font><font color="#8b4f1d">前</font><font color="#8b4f1d">不</font><font color="#8b4f1d">要</font><font color="#8b4f1d">讀</font><font color="#8b4f1d">理</font><font color="#8b4f1d">科</font><font color="#8b4f1d">的</font><font color="#8b4f1d">東</font><font color="#8b4f1d">西</font></font></strong><font color="#8b4f1d">！</font> <p><strong><font size=2><font color="#d7a45e">3</font><font color="#ad7a34">.</font><font color="#8b501d">不</font><font color="#8b4f1d">要</font><font color="#8b4f1d">說</font><font color="#8b4f1d">話</font>：<br><font color="#d7a45e">孔</font><font color="#d19e58">子</font></font></strong><font color="#cb9852">云</font><font color="#c5924c">：</font><font color="#bf8c46">「</font><font color="#b98640">食</font><font color="#b3803a">不</font><font color="#ad7a34">言</font><font color="#a7742e">，</font><font color="#a16e28">寢</font><font color="#9b6822">不</font><font color="#95621d">語</font><font color="#8f5c1d">」</font><font color="#8b561d">，</font><strong><font size=2><font color="#8b501d">睡</font><font color="#8b4f1d">前</font><font color="#8b4f1d">嘮</font><font color="#8b4f1d">叨</font><font color="#8b4f1d">不</font><font color="#8b4f1d">絕</font></font></strong><font color="#8b4f1d">會</font><font color="#8b4f1d">使</font><font color="#8b4f1d">思</font><font color="#8b4f1d">緒</font><font color="#8b4f1d">興</font><font color="#8b4f1d">奮</font><font color="#8b4f1d">，</font><font color="#8b4f1d">不</font><font color="#8b4f1d">得</font><font color="#8b4f1d">安</font><font color="#8b4f1d">寧</font><font color="#8b4f1d">，</font><font color="#8b4f1d">因</font><font color="#8b4f1d">而</font><font color="#8b4f1d">影</font><font color="#8b4f1d">響</font><font color="#8b4f1d">入</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">。</font> <p><strong><font size=2><font color="#d7a45e">4</font><font color="#ad7a34">.</font><font color="#8b501d">不</font><font color="#8b4f1d">要</font><font color="#8b4f1d">開</font><font color="#8b4f1d">燈</font>：<br></font></strong><font color="#d7a45e">中</font><font color="#d5a25c">國</font><font color="#d3a05a">傳</font><font color="#d19e58">統</font><font color="#cf9c56">醫</font><font color="#cd9a54">學</font><font color="#cb9852">認</font><font color="#c99650">為</font><font color="#c7944e">，</font><strong><font size=2><font color="#c5924c">從</font><font color="#c3904a">寤</font><font color="#c18e48">入</font><font color="#bf8c46">寐</font><font color="#bd8a44">，</font><font color="#bb8842">進</font><font color="#b98640">入</font><font color="#b7843e">睡</font><font color="#b5823c">眠</font><font color="#b3803a">狀</font><font color="#b17e38">態</font><font color="#af7c36">，</font><font color="#ad7a34">是</font><font color="#ab7832">個</font><font color="#a97630">引</font><font color="#a7742e">陽</font><font color="#a5722c">入</font><font color="#a3702a">陰</font><font color="#a16e28">的</font><font color="#9f6c26">過</font><font color="#9d6a24">程</font></font></strong><font color="#9b6822">。</font><font color="#996620">醒</font><font color="#97641e">時</font><font color="#95621d">屬</font><font color="#93601d">陽</font><font color="#915e1d">，</font><font color="#8f5c1d">睡</font><font color="#8d5a1d">時</font><font color="#8b581d">屬</font><font color="#8b561d">陰</font><font color="#8b541d">，</font><font color="#8b521d">光</font><font color="#8b501d">亮</font><font color="#8b4f1d">屬</font><font color="#8b4f1d">陽</font><font color="#8b4f1d">，</font><font color="#8b4f1d">黑</font><font color="#8b4f1d">暗</font><font color="#8b4f1d">屬</font><font color="#8b4f1d">陰</font><font color="#8b4f1d">。</font><font color="#8b4f1d">而</font><font color="#8b4f1d">西</font><font color="#8b4f1d">方</font><font color="#8b4f1d">醫</font><font color="#8b4f1d">學</font><font color="#8b4f1d">也</font><font color="#8b4f1d">報</font><font color="#8b4f1d">導</font><font color="#8b4f1d">，</font><font color="#8b4f1d">晚</font><font color="#8b4f1d">上</font><strong><font size=2><font color="#8b4f1d">睡</font><font color="#8b4f1d">覺</font><font color="#8b4f1d">開</font><font color="#8b4f1d">燈</font></font></strong><font color="#8b4f1d">會</font><strong><font size=2><font color="#8b4f1d">影</font><font color="#8b4f1d">響</font><font color="#8b4f1d">智</font><font color="#8b4f1d">力</font><font color="#8b4f1d">發</font><font color="#8b4f1d">展</font></font></strong><font color="#8b4f1d">，</font><font color="#8b4f1d">所</font><font color="#8b4f1d">以</font><font color="#8b4f1d">最</font><font color="#8b4f1d">好</font><font color="#8b4f1d">養</font><font color="#8b4f1d">成</font><font color="#8b4f1d">晚</font><font color="#8b4f1d">上</font><strong><font size=2><font color="#8b4f1d">睡</font><font color="#8b4f1d">覺</font><font color="#8b4f1d">關</font><font color="#8b4f1d">燈</font><font color="#8b4f1d">習</font><font color="#8b4f1d">慣</font></font></strong>。 <p><strong><font size=2><font color="#d7a45e">5</font><font color="#b3803a">.</font><font color="#8f5c1d">不</font><font color="#8b4f1d">要</font><font color="#8b4f1d">蒙</font><font color="#8b4f1d">面</font><font color="#8b4f1d">睡</font>：</font></strong><br><font color="#d7a45e">因</font><font color="#d09d57">為</font><font color="#c99650">睡</font><font color="#c28f49">覺</font><font color="#bb8842">時</font><strong><font size=2><font color="#b4813b">用</font><font color="#ad7a34">被</font><font color="#a6732d">子</font><font color="#9f6c26">蒙</font><font color="#98651f">住</font><font color="#915e1d">頭</font><font color="#8b571d">面</font></font></strong><font color="#8b501d">，</font><font color="#8b4f1d">會</font><font color="#8b4f1d">使</font><font color="#8b4f1d">人</font><font color="#8b4f1d">吸</font><font color="#8b4f1d">入</font><font color="#8b4f1d">大</font><font color="#8b4f1d">量</font><font color="#8b4f1d">的</font><strong><font size=2><font color="#8b4f1d">二</font><font color="#8b4f1d">氧</font><font color="#8b4f1d">化</font><font color="#8b4f1d">碳</font></font></strong><font color="#8b4f1d">，</font><font color="#8b4f1d">發</font><font color="#8b4f1d">生</font><font color="#8b4f1d">呼</font><font color="#8b4f1d">吸</font><font color="#8b4f1d">困</font><font color="#8b4f1d">難</font><font color="#8b4f1d">。</font> <p><strong><font size=2><font color="#d7a45e">6</font><font color="#b7843e">.</font><font color="#97641e">不</font><font color="#8b4f1d">要</font><font color="#8b4f1d">吹</font><font color="#8b4f1d">風</font><font color="#8b4f1d">而</font><font color="#8b4f1d">睡</font>：<br></font><font size=3><font color="#d7a45e">古</font><font color="#d4a15b">書</font></font></strong><font color="#d19e58">記</font><font color="#ce9b55">載</font><font color="#cb9852">：</font><font color="#c8954f">當</font><font color="#c5924c">風</font><font color="#c28f49">「</font><font color="#bf8c46">恐</font><font color="#bc8943">患</font><font color="#b98640">頭</font><font color="#b6833d">風</font><font color="#b3803a">，</font><font color="#b07d37">背</font><font color="#ad7a34">受</font><font color="#aa7731">風</font><font color="#a7742e">則</font><font color="#a4712b">嗽</font><font color="#a16e28">，</font><font color="#9e6b25">肩</font><font color="#9b6822">受</font><font color="#98651f">風</font><font color="#95621d">則</font><font color="#925f1d">臂</font><font color="#8f5c1d">疼</font><font color="#8c591d">，</font><font color="#8b561d">善</font><font color="#8b531d">調</font><font color="#8b501d">攝</font><font color="#8b4f1d">者</font><font color="#8b4f1d">，</font><font color="#8b4f1d">雖</font><font color="#8b4f1d">盛</font><font color="#8b4f1d">暑</font><font color="#8b4f1d">不</font><font color="#8b4f1d">可</font><font color="#8b4f1d">當</font><font color="#8b4f1d">風</font><font color="#8b4f1d">及</font><font color="#8b4f1d">坐</font><font color="#8b4f1d">臥</font><font color="#8b4f1d">露</font><font color="#8b4f1d">下</font><font color="#8b4f1d">。</font><font color="#8b4f1d">」</font><font color="#8b4f1d">現</font><font color="#8b4f1d">代</font><font color="#8b4f1d">生</font><font color="#8b4f1d">活</font><font color="#8b4f1d">中</font><font color="#8b4f1d">的</font><strong><font size=2><font color="#8b4f1d">電</font><font color="#8b4f1d">風</font><font color="#8b4f1d">扇</font></font></strong><font color="#8b4f1d">，</font><font color="#8b4f1d">在</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">眠</font><font color="#8b4f1d">中</font><font color="#8b4f1d">亦</font><font color="#8b4f1d">當</font><font color="#8b4f1d">小</font><font color="#8b4f1d">心</font><font color="#8b4f1d">，</font><font color="#8b4f1d">因</font><font color="#8b4f1d">為</font><font color="#8b4f1d">人</font><font color="#8b4f1d">在</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">眠</font><font color="#8b4f1d">中</font><font color="#8b4f1d">，</font><strong><font size=3><font color="#8b4f1d">生</font><font color="#8b4f1d">理</font><font color="#8b4f1d">機</font><font color="#8b4f1d">能</font><font color="#8b4f1d">較</font><font color="#8b4f1d">低</font></font></strong><font color="#8b4f1d">，</font><strong><font size=2><font color="#8b4f1d">抵</font><font color="#8b4f1d">抗</font><font color="#8b4f1d">力</font><font color="#8b4f1d">較</font><font color="#8b4f1d">弱</font></font></strong>。 <p><strong><font size=2><font color="#d7a45e">7</font><font color="#b7843e">.</font><font color="#97641e">不</font><font color="#8b4f1d">要</font><font color="#8b4f1d">飲</font><font color="#8b4f1d">酒</font><font color="#8b4f1d">飽</font><font color="#8b4f1d">食</font>：</font></strong><br><font color="#d7a45e">古</font><font color="#d4a15b">人</font><font color="#d19e58">認</font><font color="#ce9b55">為</font><font color="#cb9852">「</font><strong><font size=2><font color="#c8954f">胃</font><font color="#c5924c">不</font><font color="#c28f49">和</font><font color="#bf8c46">則</font><font color="#bc8943">臥</font><font color="#b98640">不</font><font color="#b6833d">安</font></font></strong><font color="#b3803a">」</font><font color="#b07d37">，</font><font color="#ad7a34">現</font><font color="#aa7731">代</font><font color="#a7742e">則</font><font color="#a4712b">認</font><font color="#a16e28">為</font><strong><font size=2><font color="#9e6b25">睡</font><font color="#9b6822">前</font><font color="#98651f">三</font><font color="#95621d">小</font><font color="#925f1d">時</font><font color="#8f5c1d">不</font><font color="#8c591d">進</font><font color="#8b561d">食</font></font></strong><font color="#8b531d">，</font><font color="#8b501d">可</font><font color="#8b4f1d">使</font><font color="#8b4f1d">胃</font><font color="#8b4f1d">部</font><font color="#8b4f1d">獲</font><font color="#8b4f1d">得</font><font color="#8b4f1d">充</font><font color="#8b4f1d">份</font><font color="#8b4f1d">休</font><font color="#8b4f1d">息</font><font color="#8b4f1d">，</font><strong><font size=2><font color="#8b4f1d">一</font><font color="#8b4f1d">杯</font><font color="#8b4f1d">熱</font><font color="#8b4f1d">牛</font><font color="#8b4f1d">奶</font></font></strong><font color="#8b4f1d">可</font><font color="#8b4f1d">免</font><font color="#8b4f1d">因</font><font color="#8b4f1d">飢</font><font color="#8b4f1d">餓</font><font color="#8b4f1d">而</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">不</font><font color="#8b4f1d">好</font><font color="#8b4f1d">。</font><strong><font size=2><font color="#8b4f1d">喝</font><font color="#8b4f1d">少</font><font color="#8b4f1d">量</font><font color="#8b4f1d">的</font><font color="#8b4f1d">酒</font></font></strong><font color="#8b4f1d">，</font><font color="#8b4f1d">則</font><font color="#8b4f1d">可</font><font color="#8b4f1d">以</font><font color="#8b4f1d">鬆</font><font color="#8b4f1d">弛</font><font color="#8b4f1d">減</font><font color="#8b4f1d">少</font><font color="#8b4f1d">緊</font><font color="#8b4f1d">張</font>。 <p><strong><font size=2><font color="#d7a45e">8</font><font color="#b7843e">.</font><font color="#97641e">不</font><font color="#8b4f1d">要</font><font color="#8b4f1d">張</font><font color="#8b4f1d">口</font><font color="#8b4f1d">呼</font><font color="#8b4f1d">吸</font>：<br></font></strong><font color="#d7a45e">古</font><font color="#d3a05a">代</font><strong><font size=3><font color="#cf9c56">藥</font><font color="#cb9852">王</font><font color="#c7944e">孫</font><font color="#c3904a">思</font><font color="#bf8c46">邈</font></font></strong><font color="#bb8842">說</font><font color="#b7843e">：</font><font color="#b3803a">「</font><strong><font size=2><font color="#af7c36">夜</font><font color="#ab7832">臥</font><font color="#a7742e">常</font><font color="#a3702a">習</font><font color="#9f6c26">閉</font><font color="#9b6822">口</font></font></strong><font color="#97641e">」</font><font color="#93601d">因</font><font color="#8f5c1d">為</font><font color="#8b581d">張</font><font color="#8b541d">口</font><font color="#8b501d">呼</font><font color="#8b4f1d">吸</font><font color="#8b4f1d">，</font><font color="#8b4f1d">空</font><font color="#8b4f1d">氣</font><font color="#8b4f1d">未</font><font color="#8b4f1d">經</font><font color="#8b4f1d">鼻</font><font color="#8b4f1d">腔</font><font color="#8b4f1d">「</font><strong><font size=2><font color="#8b4f1d">預</font><font color="#8b4f1d">熱</font></font></strong><font color="#8b4f1d">」</font><font color="#8b4f1d">、</font><font color="#8b4f1d">「</font><strong><font size=2><font color="#8b4f1d">過</font><font color="#8b4f1d">濾</font></font></strong><font color="#8b4f1d">」</font><font color="#8b4f1d">處</font><font color="#8b4f1d">理</font><font color="#8b4f1d">，</font><font color="#8b4f1d">容</font><font color="#8b4f1d">易</font><font color="#8b4f1d">引</font><font color="#8b4f1d">起</font><font color="#8b4f1d">咽</font><font color="#8b4f1d">乾</font><strong><font size=2><font color="#8b4f1d">咳</font><font color="#8b4f1d">嗽</font></font></strong><font color="#8b4f1d">或</font><font color="#8b4f1d">其</font><font color="#8b4f1d">它</font><font color="#8b4f1d">感</font><font color="#8b4f1d">染</font>。 <p><strong><font size=2><font color="#ff9900">9</font>.<font color="#d7a45e">不</font><font color="#ad7a34">要</font><font color="#8b501d">睡</font><font color="#8b4f1d">中</font><font color="#8b4f1d">忍</font><font color="#8b4f1d">便</font>：<br><font color="#d7a45e">憋</font><font color="#c99650">尿</font></font></strong><font color="#bb8842">忍</font><font color="#ad7a34">便</font><font color="#9f6c26">對</font><font color="#915e1d">人</font><font color="#8b501d">體</font><font color="#8b4f1d">均</font><font color="#8b4f1d">有</font><font color="#8b4f1d">害</font><font color="#8b4f1d">處</font><font color="#8b4f1d">,</font><font color="#8b4f1d">也</font><font color="#8b4f1d">會</font><font color="#8b4f1d">影</font><font color="#8b4f1d">響</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">眠。</font> <p><strong><font size=2><font color="#d7a45e">1</font><font color="#bb8842">0</font><font color="#9f6c26">.</font><font color="#8b501d">不</font><font color="#8b4f1d">要</font><font color="#8b4f1d">貪</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">懶</font><font color="#8b4f1d">覺</font>：<br></font></strong><font color="#d7a45e">中</font><font color="#d4a15b">國</font><font color="#d19e58">的</font><font color="#ce9b55">早</font><font color="#cb9852">有</font><font color="#c8954f">「</font><strong><font size=2><font color="#c5924c">早</font><font color="#c28f49">睡</font><font color="#bf8c46">早</font><font color="#bc8943">起</font></font></strong><font color="#b98640">」</font><font color="#b6833d">「</font><strong><font size=2><font color="#b3803a">久</font><font color="#b07d37">臥</font><font color="#ad7a34">傷</font><font color="#aa7731">氣</font></font></strong><font color="#a7742e">」</font><font color="#a4712b">的</font><font color="#a16e28">告</font><font color="#9e6b25">誡</font><font color="#9b6822">，</font><font color="#98651f">故</font><font color="#95621d">而</font><font color="#925f1d">睡</font><font color="#8f5c1d">眠</font><strong><font size=2><font color="#8c591d">應</font><font color="#8b561d">以</font><font color="#8b531d">醒</font><font color="#8b501d">為</font><font color="#8b4f1d">度</font></font></strong><font color="#8b4f1d">，</font><strong><font size=2><font color="#8b4f1d">睡</font><font color="#8b4f1d">懶</font><font color="#8b4f1d">覺</font><font color="#8b4f1d">對</font><font color="#8b4f1d">人</font><font color="#8b4f1d">體</font><font color="#8b4f1d">是</font><font color="#8b4f1d">有</font><font color="#8b4f1d">害</font><font color="#8b4f1d">的</font></font></strong><font color="#8b4f1d">。</font><font color="#8b4f1d">但</font><font color="#8b4f1d">是</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">覺</font><font color="#8b4f1d">應</font><font color="#8b4f1d">該</font><font color="#8b4f1d">依</font><font color="#8b4f1d">照</font><strong><font size=2><font color="#8b4f1d">四</font><font color="#8b4f1d">季</font><font color="#8b4f1d">調</font><font color="#8b4f1d">度</font></font></strong><font color="#8b4f1d">，</font><strong><font size=2><font color="#8b4f1d">春</font><font color="#8b4f1d">夏</font><font color="#8b4f1d">宜</font><font color="#8b4f1d">晚</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">早</font><font color="#8b4f1d">起</font><font color="#8b4f1d">、</font><font color="#8b4f1d">秋</font><font color="#8b4f1d">天</font><font color="#8b4f1d">早</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">早</font><font color="#8b4f1d">起</font><font color="#8b4f1d">、</font><font color="#8b4f1d">冬</font><font color="#8b4f1d">天</font><font color="#8b4f1d">早</font><font color="#8b4f1d">睡</font><font color="#8b4f1d">晚</font><font color="#8b4f1d">起</font>！</font></strong> 21:27 <font color="#e68328"> | </font> <a title="单击显示此项的固定链接。"><font color="#e68328">固定链接</font></a><font color="#e68328"> | <a title="单击显示此项的评论。">评论 (1)</a> | <a title="单击显示此项的引用通告。">引用通告 (0)</a> | <a title="在您的空间中记录关于此项的网络日志。">记录它</a> | <a title="单击显示此类别的所有项。">活学活用</a></font><img 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